What To Say When You Talk To Yourself written by Shad Helmstetter, offers us tips on how to talk to ourselves more effectively. He advises us to alter our inner dialogue to something more constructive and uplifting. Our beliefs and the rationale behind them influence our behavior, our chances of success and failure, and our level of happiness. So, improving our ability to communicate with ourselves is necessary if we wish to be happier.

What To Say When You Talk To Yourself PDF Details
What To Say When You Talk To Yourself PDF Download
PDF NameWhat To Say When You Talk To Yourself
No. of Pages8
PDF Size8.6MB
Language English

Shad Helmstetter researched what makes people successful for a very long time—about 20 years. He studied a wide range of subjects, including business, philosophy, religion, psychology, and how the brain works. He talked to individuals who tried different methods for success, and he also tried a variety of self-help techniques, such as positive thinking, setting goals, managing time, believing in oneself, taking responsibility, meditation, healthy eating, and more.

Some of these techniques had some degree of success, but their effects were short-lived because they didn’t significantly change how our brains function. Since your brain controls all your actions and thoughts, changing it is necessary for significant and long-lasting change.

In this book, Helmstetter explains how to do that using a technique called self-talk. It’s like the key that unlocks the door to all the other factors that lead to success. Originally divided into twenty-three short chapters, the book covered various topics, including brain science, self-help techniques, and the psychology of self-talk. In our summary of “What to Say When You Talk to Yourself,” we’ve categorized the concepts into two parts:

  1.  How mental programming works
  2. How to reprogram your brain with self-talk.

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