South Indian Food Calorie Chart PDF Details
South Indian Food Calorie Chart PDF Free Download
PDF Name
South Indian Food Calorie Chart
No. of Pages02
PDF Size46.0KB
Language English
CategoryHealth & Fitness
Sourcediet.ind.in

Calories

Calories are a type of energy measurement. Calories, in the context of diet and fitness, relate to the physical energy we obtain from our meals and use to perform any job. These calories are derived from nutrient-dense sources such as protein, fat, carbs, and sugar. All of them are considered necessary calorie sources. Which are required for everyone’s ability to work and live.

South Indian Food

Different states in south India, such as Karnataka, Andhra Pradesh, Tamil Nadu, Telangana, and Kerala, follow South Indian principles, which are considered one of the most prominent Indian civilizations. South Indian customs are widely practised throughout India and around the world. It’s because of their delectable meals like pickles, idli, dosa, seafood, chilli powder, and so on. Are you aware of the calorie content of these foods?

There aren’t many fatty elements in south Indian cuisine. South Indian spicy foods, on the other hand, become popular all over the world. South Indian cuisine comes in a wide variety of flavours, and several of them contribute to obesity. As a result, you’ll need to know how many calories each south Indian dish includes.

South Indian Food Calorie Chart

South Indian Food Calorie Chart: Common Food Items

Name of the food item

Measure

Calorie

Jeera Pulao150g388
Rasam (masala / plain)1 katori30
Curd1 katori112
Sambar (with 1 or 2 vegetables)1 katori60
White Rice60 g55
Vegetable Noodles150 g316
Chappathis280
Aloo Okra Chilly150 g326
Dal preparations60 g50 to 70
Vegetable Fried Rice150 g158
Vegetable Curry60 g80 to 100
Jalebi100g380
Pickle1 spoon7 to 9
Butter Milk1 Katori56
Papad(Fried)1160
Dal Lasooni100 g237
Jeera Pulao150 g388
Vegetable Makhani150 g130
Aloo Mooli Bhaji150 g196

South Indian Food Calorie Chart: Non-Vegetarian Food Items

Name of the food item

Measure

Calorie

Chicken Kalmirch150 g341
Egg Burji Masala150 g258
Fish Curry200 g460
Fish Fry100 g240
Egg and Dal Curry200 g300
Egg Omelet1130
Chicken Chilly Fry200 g300
Chicken Lollypop60-70 g100
Chicken Hyderabadi200 g700
Kadai Chicken200 g350
Mutton Biriyani1 Plate470
Chicken Biriyani1 Plate450
Garlic Chicken150 g314
Ginger Egg150 g343
Egg fried rice1 plate340

South Indian Food Calorie Chart: Vegetarian Food Items

Name of the food item

Measure

Calorie

Plain Rice150 g306
Tamarind Rice150 g415
Curd Rice300 g433
Bisibela Bhat300 g535
Raitha80 ml112
Paneer Kali Mirch150 g346
Vegetable Makhani150 g130
Chapathi3 pieces80
Paratha1 piece80
Salad1 plate60 to 70
Papad1 piece160
Vegetable side dishes (Aloo mutter, Aloo Gobi, etc), without Butter / Paneer60 grams110 to 150
Side dishes with Paneer / Butter60 g140 to 170
Jamoon40g143
Brinjal Sambar150 g199
Chapathi2 pieces80
Garlic Rasam150 g36
Banana Poriyal100 g353
Dry sweets60 to 80 g100 to 130
Sorekai Kootu150 g415
Payaasam / Kheer1 Katori95 to 120
Fried rice / Vegetable pulao / Bisibelebath / Vangibath / Puliogere / etc1 Katori75 to 90
Stuffed parathas2110
Fryums1 piece20
Vegetable soup without cream1 Katori30 to 55
Idli133
Dosa160 calories

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