This beginner-friendly challenge focuses on strengthening your core at home through a sequence of exercises performed in front of a wall. The workout targets various muscle groups, enhancing alignment, control, stability, and overall body shape.

The challenge includes exercises for the entire body, emphasizing the abs, full-body workouts with weights, and wall exercises without any equipment. You can find a dedicated playlist of wall Pilates exercises on Rachel’s Fit Pilates YouTube channel.

Remember, it’s crucial to consult with your doctor before starting any exercise regimen. If you experience any pain or discomfort during the exercises, stop immediately.

Wishing you success on this fitness journey!

28 Day Wall Pilates Challenge PDF by Benjamin Drath in English

PDF Details

PDF Title28 Day Wall Pilates Challenge
AuthorBenjamin Drath
File Size1 MB

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